Breakfast is certainly the most important meal of the day. Nutritionists, fitness experts, and physicians from all over the world repeatedly assert that breakfast is so important that one should not skip this meal at any cost. However, most people are quite careless about this most important meal. Most of them either skip the meal just because they think that this would put on a lot of weight to their body while others leave it just out of carelessness.
For all those who think that having breakfast would make them obese, let me tell you that it’s the other way around. Skipping breakfast would make you obese instead of making you fit. The reason is that when you get up in the morning, your body is in demand of nutrients, which must be provided in any case. When you skip the breakfast, the need for nutrients is exceeded which makes your muscles weak. When you will eat any meal such as lunch, your body will try to extract maximum nutrients and you would be compelled to eat more. You would be in a state of complacency that as you have skipped breakfast, so it’s ok to have a bit more of lunch. This, in turn, would make you gain pounds instead of losing some.
Now, the next question is that what one should eat in a breakfast. Most people choose to eat fat-filled breakfast and put a lot of calories in their body this way, while others choose to have a light breakfast. The right answer to this question is that a breakfast should be low in calories but should provide you with all the essential nutrients required by your body.
A couple of days ago, I was thinking that we are able to find a whole lot of breakfast recipes everywhere, but many chefs have stopped thinking about vegetarian breakfast recipes. As a matter of fact, vegetarians form to be an important community among the food lovers. Some of the food lovers shift to a vegetarian diet due to medical reasons, while others do so for religious reasons too. Whatever the reason be, there is a need of a comprehensive account on vegetarian breakfast recipes. Keeping this in mind, I have come up with some healthy and delicious vegetarian breakfast recipes. Do try these recipes at home and let yourself enjoy a perfect breakfast.
Let’s start the discussion with a bread recipe. Cheese garlic bread is one of those breads that go great for a light and healthy breakfast. Butter, cheese, garlic, red chili flakes, and oregano give it the just perfect taste. Served along any of your favorite sauces, cheese garlic bread provides you with a perfect combo of health and taste. For making the bread healthy, I would love to suggest you to use brown bread slices, but you can always alternate it with any of your favorite breads. Like most of the vegan breads, you may add any spices of your choice. I know most people are quite short of time in the morning; good news for all of you – the bread can be prepared in just about 15 minutes if you are good at handling the ingredients.
Most vegetarians love to have sandwiches in the breakfast, as they provide with a perfect health punch early in the morning. For all such people, I would love to present these perfect sandwiches. Quite easy to prepare, capsicum sandwiches can be prepared in less than half an hour – so you would never be late from the office. Onions, tomatoes, garlic, cheese, oregano, basil, butter, and capsicum are combined to give you the just perfect combination of health and taste. Like most of the vegetarian breakfast recipes, you are at liberty to add any amount of veggies in the sandwiches such as potatoes, mint, tomatoes, or carrots. Same is the case with spices, so do add any of your favorite spices.
Another perfect vegetarian sandwich, Toasted cheese sandwiches are great to have in the breakfast. The sandwiches can be prepared quite easily and I would suggest you to try the recipe for once at least. Like most of the vegetarian breakfast recipes, this recipe can be executed in just about 40 minutes or so. Not only great for breakfast, but the sandwiches can also be taken along a picnic. Coriander leaves, mint leaves, green chili, ginger, tomato, onion, capsicum, cucumber, and beetroot are some of the many ingredients that make these quite sandwiches quite healthy. Again I would suggest you to make the sandwiches with brown bread, but the ultimate choice is yours. Do serve the sandwiches along a cup of tea to enjoy a perfect breakfast.
Another sandwich recipe, grilled sandwiches can be prepared in just about 15 minutes. Butter, cheddar cheese, cumin powder, and black pepper are combined in the recipe to give you the just perfect taste. As the recipe features cheese, you are at liberty to cheese any type of cheese; but do make sure that you use such a cheese that can be melted easily. Do try the recipe with a combination of any of your favorite cheese types and enjoy a perfect breakfast.
Besides sandwiches and breads, bread rolls are also enjoyed by vegetarians all over the world – Just spend about 45 minutes in the kitchen to come up with these perfect bread rolls. In case you have boiled the potatoes overnight, you can prepare these bread rolls quite quickly. Pomegranate seeds, potatoes, red chili, green chili, cumin powder, coriander seeds, and black pepper are combined in the recipe to give you a great combination of health and taste. Do serve these bread rolls with a cup of tea and get to enjoy a perfect breakfast.
Another bread rolls recipe, garlic bread rolls serve to be an amazing breakfast. Whole wheat flour, all purpose flour, yeast, oil, butter, carom seeds, garlic, oregano, and celery are some of the ingredients that make these bread rolls a perfect treat to the taste buds. Get to prepare these amazing bread rolls in just about 40 minutes or so.
Let’s end the discussion with another quick and easy recipe, and of course, a sandwich recipe. Cucumber sandwiches are one of the most amazing quick breakfasts that can be prepared in just about 15 minutes, isn’t that a great deal? You just need some simple ingredients and a bit of effort to come up with these amazing sandwiches. Tomato, cucumber, cumin powder, and butter give you the just perfect taste. Like most of the vegetarian sandwiches, cucumber sandwiches can also be taken along a picnic.
Breakfast is certainly the most important meal of the day; so you should never skip it all. Your breakfast should be quite healthy and must be low in calories. To enjoy some healthy breakfast, you need not be a vegetarian; so whether you are a vegetarian or a meat lover, do try these quick and simple vegetarian breakfast recipes and get to enjoy a perfect breakfast.