You may find sodas sweet and sparkling but you should never confuse them as healthy drinks. Researches have shown that there a number of health risks involved with the consumption of soda pop. Also, the opportunity cost of consuming such sodas is quite high as one loses the chance of getting benefited by needed vitamins and minerals that come with healthy fresh juices and drinks.
Doctors now seriously advice their patients to avoid sodas and make fresh juices and drinks as part of their life in order to remain in shape and healthy. Following are some of the major reasons why one should say “No to Soda”.
Soda Pops are Useless to The Body:
When we talk about nutrition, sodas have no value at all. In sodas, you will only find sugar and calories and that is it. Even diet sodas are completely useless to your health as they do not add any nutritional value to your diet. On the contrary, healthy drinks contain minerals and vitamins that are helpful for the human body. Even water has the ability to hydrate one’s body that sodas can’t do.
Sugar-added Sodas Add to Obesity and Diabetes:
Soda manufacturers add high-fructose corn syrup in the making process to make sodas sweet. This corn syrup plays a key agent to cause obesity. Also, researches have shown that people who consume more sodas are more prone to type-2 diabetes due to the fact that sodas contain high level of sugar and also they effect highly on the body’s hormones.
Soda Negatively Effects Teeth:
Soda, added with bacteria in mouth, creates a thin layer on teeth forming an acid that weakens tooth enamel, which in turn, causes tooth decay.
Sodas Weaken Bones:
Likewise its effects on teeth, sodas also have severe effects on bones. Due to the fact that most sodas contain caffeine and phosphorous, bones become quite weal especially of one does not take milk or any such healthy drink in their daily lives.
Soda Harms Major Human Body Organs:
Researches have shown that high level of consumption of sodas or soft drinks can cause fatty liver, chronic kidney diseases and can disturb one’s metabolic system.
Sodas are overall nothing but just a waste of money and putting one’s health to risk. So, there a numerous other options available that are not only healthy but are amazing in taste. So, why not just replace soda with hundred of healthy drink options. Your body will surely thank you for such a decision.