Obesity is one of the most trending problems people are facing today. Obese people are always in search of such exercise and foods that may help them shed pounds to a considerable extent, and off course, in an effective way. For that, medical experts suggest a number of recipes; some of them advise to eat more salads and other focus on some special exercises and on reducing high-calorie foods. However, one aspect that is repeatedly asserted by nutritionists is that obese people should only focus on natural ways to cut down calories rather than using artificial ways such as medicine, which may lead to some very serious side effects.
Among all the natural foods, smoothies and juices are mostly recommended by the nutritionists for the weight loss ventures. The reason is that such beverages contain nothing but fruits and some other natural ingredients, which means that there is no possibility of side effects. In addition to that, such drinks can be prepared very easily and in a very less time span. This means that you cannot only enjoy some delicious taste in the form of fruit smoothies, but can also make your body fit and healthy.
An important point which I would like to mention here is that not all smoothies are perfect for weight loss ventures. There are several such smoothies that help you gain pounds rather than losing it, as they contain high amounts of fats. You need to remember that only such drink and smoothies are good for weight loss ventures which are made up of raw vegetables and fresh fruits.
Below is a description of some of the smoothie recipes for weight loss, which you must drink if you are intending to lose some pounds.
The great thing about this drink is that all the ingredients are widely recognized as weight loss agents. Honey, Lemon, and Cinnamon are such ingredients that help you carry out your weight loss journey very effectively. Honey not only helps you lose weight, but also adds a sweet texture to the drink. Just add all of these to hot water and you will end up with a perfect weight loss drink, which you must drink twice a day. Usually, I prefer to crush cinnamon first in a blender and then add it to the drink, but you can also boil it along the water. I like to drink it warm, as it gives me a cozy touch, but you chill it before drinking. Several nutritional experts have regarded this drink as one of the best smoothie recipes for weight loss. What if I tell you that I love this drink so much that I replaced morning tea with this?
Whenever I asked somebody about a drink to lose some pounds, I got nothing in reply but grapefruit smoothie. Yes, it’s a bit tangy, but it’s worth its taste and effectiveness. Either drink it plain or try adding some other veggies and fruits according to taste, such as celery, lemon, or spinach. What about adding a piece of ginger too? Just whirl these ingredients to make a light and refreshing drink that will make you lose about 10 pounds a month if you couple it with proper exercise and a healthy lifestyle. At first, you may not like its tarty taste, but with the passage of time, you will be able to enjoy, so don’t get bogged down by its taste the very first day you drink it. Some folks would argue that eating the fruit raw is better than drinking its juice, but I would disagree with it and suggest you to consume its juice. So, kick start your day with a glass of this refreshing smoothie.
Don’t feel bad if you have focused too much on the word ‘sour.’ The drink may taste a bit weird to you and you may decide not to drink it ever, but let me explain you its benefits first. Not only a perfect drink for breakfast, but this smoothie also lets you lose pounds in a very safe way. Premium weight loss ingredients in this drink are lemon, lime, and oranges. These citrus fruits not only revitalize your body with a punch of Vitamin C, but also cut down fats from your body. So, would you still deny this drink just because it’s too sour? Obviously, you will not. But if you still think it’s too sour, don’t sweeten it with sugar, but serve this purpose using brown sugar or honey.
Yet again, here is a smoothie that contains two perfect weight loss ingredients that will help you lose weight in an effective way. Orange has abundant Vitamin C, which not only makes you shed pounds but also gives your skin a glowing look. On the other hand, there are many benefits of ginger too. The drink works in such a way that it improves the metabolism of body, which in turn helps you cut down your weight. So, if you want to combine the benefits of both of these, Orange and Ginger smoothie is the perfect recipe. For a supercharged kick start to your day, I would love to suggest you to include this drink in your breakfast menu.
Another very popular drink, carrot-orange smoothie is one of the most famous smoothie recipes for weight loss. Carrot not only makes you lose pounds, but the added advantage is that it improves your vision. So, to enjoy the benefits of both of these perfect weight loss ingredients; you need to drink this healthy and delicious smoothie. I would suggest you to start your day with this drink in case you want to give your day a light and refreshing start.
In a nutshell, you must go for natural ways to cut down your weight. Drinking healthy beverages is the most popular way to do it. Some of the popular smoothie recipes for weight loss are honey and lemon smoothie, carrot-orange smoothie, and Ginger-Orange smoothie.